Quick Answer: What Vitamin Is Good For Foot Pain?

What happens when your vitamin B is low?

A vitamin B12 deficiency can lead to disruption in the nervous system and the circulatory system.

Vitamin B12 deficiencies can lead to megaloblastic anemia, a condition where the bone marrow produces large abnormally shaped red blood cells that do not function properly..

What foods help foot pain?

Some foot pain such as plantar fasciitis, or inflammation of the plantar fascia, is caused by inflammation….Other healthy foods to add are:Protein sources like beans and legumes.Omega-3 rich fish including tuna and salmon.Whole grains.Lean meats.Nuts and seeds.

What gets rid of pain naturally?

Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.Lavender essential oil. Share on Pinterest Inhaling lavender essential oil may help relieve pain and anxiety. … Rosemary essential oil. … Peppermint essential oil. … Eucalyptus essential oil. … Cloves. … Capsaicin. … Ginger. … Feverfew.More items…•

What vitamins can help with nerve pain?

B vitamins are useful in treating neuropathy since they support healthy nervous system function. Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Supplementation should include vitamin B-1 (thiamine and benfotiamine), B-6, and B-12.

Is pain in your feet a sign of diabetes?

High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet. Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain).

How do you get rid of inflammation in your foot?

TreatmentRest: Stay off the foot or ankle. … Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. … Compression: An elastic wrap should be used to control swelling.Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.

Can Vitamin b12 deficiency cause foot pain?

Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems. Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes.

Can drinking water help with inflammation?

If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.

Can a vitamin deficiency cause foot pain?

Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain. In the foot and ankle, stress fractures of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalized foot pain.

What relieves foot pain?

10 Home Remedies to Relieve Sore FeetDraw a bath.Try stretching.Practice strengthening exercises.Get a foot massage.Buy arch supports.Switch your shoes.Ice your feet.Take a pain reliever.More items…•

Why do I have inflammation in my feet?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

What is the best vitamin for pain relief?

5 Vitamins You Need for Pain ReliefVitamin B12 – B12 offers many benefits including energy and more efficient cell reproduction. … Vitamin D – Vitamin D is important to bone health as it helps with the absorption of calcium. … Vitamin C – Another vitamin with anti-inflammatory properties, C is also helpful for tissue repair.More items…•

What supplements help with pain?

Here are 9 vitamins and supplements, backed by science, that help relieve arthritis pain.9 Supplements for Arthritis. … SAM-e (S-adenosylmethionine) … Boswellia Serrate (Indian frankincense) … Capsaicin (Capsicum frutescens) … Tumeric/Curcumin (Curcuma longa) … Avocado-soybean Unsaponifiables (ASU) … Cat’s Claw (Uncaria tomentosa)More items…

Is Vicks VapoRub good for foot pain?

Vicks VapoRub will likely not work to help ease cold symptoms when used on the feet. Adults can safely use this vapor rub on the feet to ease muscle aches or pain.

What is the most common cause of foot pain?

Plantar fasciitis is one of the most common causes of foot pain. 2 It results from irritation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot.